5 Skin Regimens

03:54:00 Bliss 3 Comments

                                   
We all want clear smoothe skin and a neat feeling of needing no foundation ! Right? Is'nt it supposed to be like that, but it does'nt happen because there are things you'r doing that are affecting your skin without you knowing it ! Here are 5 things to NOT to and take good care of your skin♕

                       Sleeping♡

If you'r sleeping on your chest, you're making a great mistake ! Skin and hair are very much affected by what you sleep on and how you sleep. When you sleep on your chest, which you can call sleeping on your face;  you are pressing against your face that causes the skin to be more prone to getting wrinkles ! The cotton's texture is rough against your sensitive skin so make sure you're using silk pillow covers.

Always try to sleep on your back, as we humanbeings are like a shapeable clay doll, this is proven by the tradition in China where footbinding ( binding the feet of a girl tightly when she's younger, which does'nt let them grow anymore ) Also, you might have heard of face yoga that daily excersizes which help shape your face. Similarly every night you are sleeping on your face, you'r creating the wrinkled texture.

Always use neat pillow covers ! When you'r hibernating and a face sleeper, you're allowing the bacteria to get in the skin while your skin tries to recover. So avoid dirty pillowcases and sleep on your back to prevent immature Skin aging !

                      Sweating ♡

Whatever reason, house chores or excersizing or being a workaholic, you should NEVER let your skin dry when it's sweaty. Sweat comes out when your skin pores are open, and the sweat that comes out on skin with makeup onn ? It basically blends with makeup, and when you're letting that dry out on it's own, the open skin pores are absorbing back the sweat along with the makeup product qualities on your face. Even when you have no makeup onn, any sort of dirt or bacteria on it could blend with your sweat and get absorbed back in !
Always wipe your sweat away with a tissue or hankie, and if you are'nt wearing makeup, take the advantage of your open pores and use a cleanser to wash your face perfectly. Also if you're a trainer who hits the gym, wear less makeup as you don't want that to get absorbed !

                          Facials♡
If you have enough time, go for facials that benefit you getting those dead skin cells removed. This is my experience; I went about a month without exfoliating my skin as I had acne growing on my skin which made it hurt to rub and exfoliate my skin. My skin turned out to become rough and very unhealthy looking. Once in a while always get those dead cells removed, get facials done and exfoliate but just sometimes. Exfoliation helps these dead cells out and also because of the gentle scrubbing it helps bring fresh blood on your face, giving you the healthy glow.
Do NOT go for discounted facials at beauty salons. This is about your face so be ready to spend as much pennies you can ! Usually discounted facials at beauty salons are because either their products are about to be expired or either they are already expired ! Your skin is going to feel so beautiful after these facials but suddenly the absorbed products that they used on you brings the outcome of breakouts and destruction !
Always check and try asking for the products being used on you as you know what suits you best.

              You Are What You Eat♡

Going for that, you've heard this alot. This quote does'nt specify you're a potatoe if you eat the potatoe, it actually is the simple understanding of how the food you eat will benefit your body, skin and hair.
Eating healthy is a VERY important step for a youthful skin. Eat more fruits and green veggies. Rather than making pastes of yogurt to cover your skin, consume it ! Your body naturally distributes the food you eat and it's qualities where they belong. Consuming the food effects better than masking it all over.
Drink fresh smoothies, consume more vitamin C , found in Fresh Orange Juice, apples. Omega 3 Fatty Acids, which help boost the skin collagen. It is found in Fish, which is good for both skin and hair ! Consume beetroot Juice, as beetroot itself is an antioxidant that the skin needs for  radiance. Add tomatoes to your food and salads, they have great qualities for keeping your skin pores closed and protect the skinlayer. Consume fresh berries, strawberries and blueberries to get the right antioxidants to benefit your skin with

                   Cut Out Sugars ♡

How hard it is to live without chocolates ? We all know that ! But this might make you completely cut out all your sweet intake just like I did. Eating too much of sweet can cause your skin to wrinkle. The process that takes place while this happens is Glycation, where the sugars you eat is broken down and distributed. These sugars start bonding themselves with the protein molecules which are also present in your skin, holding it tight with the elastin and firmer with Collagen. When these sugars are bonded with protein molecules, your elastin and collagen starts to get affected which in return causes the skin to sag itself and get wrinkled.
If you'r craving something for your sweettooth, go for dark chocolate. The bitter taste with the lack of sweetness actually helps your skin, which is why we have many facemasks and facts about benefits of dark chocolate.