beautiful hair,
I Have Hairfall.
Causes, Solution and Prevention
So we all eagerly wish to permenantly stop hairfall, but it wont stop until you decide to live the careful life of hair health chores, let's get to the reasons first.
Why do I have Hairfall ?
❦ Hairfall can have various reasons but it's not necessary that hairfall comes with reasons. Let's take an example, a cat keeps losing it's hair everywhere it goes. Does that mean the cat is'nt having enough green healthy vegetables ? So it's obvious that hairfall is a common part of our lives, it's normal to lose 50-100 strands of your hair a day. But if you're losing more hair than that, it gets serious.
Your Diet
❦ If you lack iron in your diet, you will probably lose ALOT of hair ! Iron plays an important role on how your hair are, it could also lead to Anemia, a disease due to Iron defficiency which takes hairfall as a part of it.
❦ Not eating enough protien will lead you to hairloss. Protien builds everything your body needs, let it be your muscles or your hair ! Protien is an absolutely important source for the best built hair ! Eat more meats, beans, protien rich foods
❦ If you take Vitamin pills that are for growing hair and nails, watchout. Vitamin pills can have too much of Vitamin A in them, which will lead to excessive hairloss. Too much of anything is bad for you, you might not know it but check on the pills intake of Vitamin A you consume ! Decrease it and see if your hairfall lessens.
Losing Weight
❦ If you suddenly start to lose weight and stop eating, there are many unusual things that will affect your beauty, which includes your hair. Losing too much weight by starving alot leads to alot of hairloss, as you start to leave your body with the minimum amount of food to distribute all around. Not eating enough calories and being underweight will also affect your hair health VERY much. If you don't eat right, forget about good hair.
Being on your Period
❦ When you're on your period, you might experience alot of moodswings and unusual feelings ! As your body loses many things along with your blood. Mainly which is the hormone levels that change and lead you to hairloss, also we have estrogen ( helps hair grow thick and healthy ) which in turn you lose during your period and leading your hair to thin out without the estrogen
Hairstyles You Carry
❦ This is one of the main reasons of hairloss. If you are a person who likes the tidy feeling of keeping your hair tied all the time, you might go through hairloss alot. Tying your hair in a tight ponytail, a tight braid or ANYTHING that keeps your scalp pulled by it's tightness, will break alot of your hair ! When you tightly tie your hair, your scalp is pulled for too long and your hair strands that are pulling the scalp lose it's strength to pull it for too long, and eventually they break. Remember, tight hairstyles = hairfall.
Showers and bathing
❦ Now this is very imortant ! How you take a shower affects your hair ALOT. When your hair are completely wet, they become heavy by all the water they have in them, and that causes your hair to become wet and straight ! Imagine the weight your hair are carrying which is causing them to be straight or down ? And if you leave your hair down and do hair flips in the shower with wet hair, they lose their strength and won't be able to hold on to your scalp with all the weight while you'r flaunting with your hairflips, eventually they break. And we start to believe it's normal to lose hair in the shower ! Ofcourse it's normal if we normally repeat what breaks them !
❦ After a shower, you brush your wet hair, while they become so sensitive with the heavy amount of water they carry already, plus you're pulling them with a comb ! Don't you think you will lose more than enough hair like that ? This plays a very important role.
How do I Stop Hairfall ?
Like I mentioned all the reasons, stopping hairfall is all about following those reasons ! First comes your diet
Eating Right
❦ Eat more Iron, found in green leafy vegetables, Cereals, Raisins
❦ Eat more Protiens, found in fish, eggs, meat, yogurt
❦ Eat the right Vitamins for you ! Vitamin B ( poultry, meat, eggs ) Vitamin E ( Olive Oil, seeds, nuts ) Vitamin C ( Orange juice, Citrus fruits )
Lose Hairstyles
❦ Stick to more lose hairstyles
❦ Loose braids will keep your hair tidy and safe from falling
❦ You can go for any hairstyle but make sure it's not pulling your hairstrands from your scalp !
Showers
❦ When your hair are wet, don't let them hang freely with all the weight of the water that's keeping them pulled from your scalp, don't do hairflips in the shower ! Make sure your hair are resting on your shoulders while they're wet.
❦ Don't brush your hair after the shower at all, let them get damp atleast. Don't twist hair in the towel while they're wet, instead leave them resting against your shoulders with a towel onn to soak out the water. When they get damp, continue your airdry or blowdry routine.
How do I avoid Hairfall ?
Now you might be doing everything above in order to reduce hairfall but still seem to have it, here's what you can try to avoid it.
❦ Don't shampoo daily ! Your scalp's moisture will fade away causing hairloss as the moisture in your scalp keeps it balanced. Too much shampoo will dry it out leaving a drought in your head
❦ Shower every 2-3 days ! The best balance your scalp can get, if you have an oily scalp shower in 2 days. If you leave your hair for more than 3 days without a shower, all of your scalps oil will accumulate itself and cause your hair to fall out. Remember, a soggy soil can never grow plants, it has to be balanced ! It's similar with your hair, keep your scalp balanced !
❦ Oil your hair to get nature's benefits. Heat natural raw oil, let it be Coconut, Almond or Olive oil. Depending on the favor you want, e.g ( Coconut Oil for Shiny hair, Olive Oil for growth ) and let your scalp absorb it in ! Remember one thing, it's not important to grease out all your hair unless you're looking for a natural hair conditioner. The main thing that's holding all your hair is your scalp, and that's what needs these essential oils the most.
With your fingers, rub some oil on your scalp.
❦ While you oil your hair, I recommend you massage in circular motions to also boost blood circulation in your head, which will help boost hair health and decrease hairfall.
❦ Excersizing keeps your blood reaching to all the parts of your body. When you excersize, or practice yoga; your heart beat level raises and your blood is pumped faster, therefore it goes everywhere in your body and so your head. Fresh blood in your head stimulates the hair growth and health, your scalp will always be in a better condition if you excersize ! Personally speaking I skip rope 250 times 3 days of a week to boost stamina but it also helps my hair condition alot better
Hairfall Solution
I Have Hairfall.
Causes, Solution and Prevention
So we all eagerly wish to permenantly stop hairfall, but it wont stop until you decide to live the careful life of hair health chores, let's get to the reasons first.
Why do I have Hairfall ?
❦ Hairfall can have various reasons but it's not necessary that hairfall comes with reasons. Let's take an example, a cat keeps losing it's hair everywhere it goes. Does that mean the cat is'nt having enough green healthy vegetables ? So it's obvious that hairfall is a common part of our lives, it's normal to lose 50-100 strands of your hair a day. But if you're losing more hair than that, it gets serious.
Your Diet
❦ If you lack iron in your diet, you will probably lose ALOT of hair ! Iron plays an important role on how your hair are, it could also lead to Anemia, a disease due to Iron defficiency which takes hairfall as a part of it.
❦ Not eating enough protien will lead you to hairloss. Protien builds everything your body needs, let it be your muscles or your hair ! Protien is an absolutely important source for the best built hair ! Eat more meats, beans, protien rich foods
❦ If you take Vitamin pills that are for growing hair and nails, watchout. Vitamin pills can have too much of Vitamin A in them, which will lead to excessive hairloss. Too much of anything is bad for you, you might not know it but check on the pills intake of Vitamin A you consume ! Decrease it and see if your hairfall lessens.
Losing Weight
❦ If you suddenly start to lose weight and stop eating, there are many unusual things that will affect your beauty, which includes your hair. Losing too much weight by starving alot leads to alot of hairloss, as you start to leave your body with the minimum amount of food to distribute all around. Not eating enough calories and being underweight will also affect your hair health VERY much. If you don't eat right, forget about good hair.
Being on your Period
❦ When you're on your period, you might experience alot of moodswings and unusual feelings ! As your body loses many things along with your blood. Mainly which is the hormone levels that change and lead you to hairloss, also we have estrogen ( helps hair grow thick and healthy ) which in turn you lose during your period and leading your hair to thin out without the estrogen
Hairstyles You Carry
❦ This is one of the main reasons of hairloss. If you are a person who likes the tidy feeling of keeping your hair tied all the time, you might go through hairloss alot. Tying your hair in a tight ponytail, a tight braid or ANYTHING that keeps your scalp pulled by it's tightness, will break alot of your hair ! When you tightly tie your hair, your scalp is pulled for too long and your hair strands that are pulling the scalp lose it's strength to pull it for too long, and eventually they break. Remember, tight hairstyles = hairfall.
Showers and bathing
❦ Now this is very imortant ! How you take a shower affects your hair ALOT. When your hair are completely wet, they become heavy by all the water they have in them, and that causes your hair to become wet and straight ! Imagine the weight your hair are carrying which is causing them to be straight or down ? And if you leave your hair down and do hair flips in the shower with wet hair, they lose their strength and won't be able to hold on to your scalp with all the weight while you'r flaunting with your hairflips, eventually they break. And we start to believe it's normal to lose hair in the shower ! Ofcourse it's normal if we normally repeat what breaks them !
❦ After a shower, you brush your wet hair, while they become so sensitive with the heavy amount of water they carry already, plus you're pulling them with a comb ! Don't you think you will lose more than enough hair like that ? This plays a very important role.
How do I Stop Hairfall ?
Like I mentioned all the reasons, stopping hairfall is all about following those reasons ! First comes your diet
Eating Right
❦ Eat more Iron, found in green leafy vegetables, Cereals, Raisins
❦ Eat more Protiens, found in fish, eggs, meat, yogurt
❦ Eat the right Vitamins for you ! Vitamin B ( poultry, meat, eggs ) Vitamin E ( Olive Oil, seeds, nuts ) Vitamin C ( Orange juice, Citrus fruits )
Lose Hairstyles
❦ Stick to more lose hairstyles
❦ Loose braids will keep your hair tidy and safe from falling
❦ You can go for any hairstyle but make sure it's not pulling your hairstrands from your scalp !
Showers
❦ When your hair are wet, don't let them hang freely with all the weight of the water that's keeping them pulled from your scalp, don't do hairflips in the shower ! Make sure your hair are resting on your shoulders while they're wet.
❦ Don't brush your hair after the shower at all, let them get damp atleast. Don't twist hair in the towel while they're wet, instead leave them resting against your shoulders with a towel onn to soak out the water. When they get damp, continue your airdry or blowdry routine.
How do I avoid Hairfall ?
Now you might be doing everything above in order to reduce hairfall but still seem to have it, here's what you can try to avoid it.
❦ Don't shampoo daily ! Your scalp's moisture will fade away causing hairloss as the moisture in your scalp keeps it balanced. Too much shampoo will dry it out leaving a drought in your head
❦ Shower every 2-3 days ! The best balance your scalp can get, if you have an oily scalp shower in 2 days. If you leave your hair for more than 3 days without a shower, all of your scalps oil will accumulate itself and cause your hair to fall out. Remember, a soggy soil can never grow plants, it has to be balanced ! It's similar with your hair, keep your scalp balanced !
❦ Oil your hair to get nature's benefits. Heat natural raw oil, let it be Coconut, Almond or Olive oil. Depending on the favor you want, e.g ( Coconut Oil for Shiny hair, Olive Oil for growth ) and let your scalp absorb it in ! Remember one thing, it's not important to grease out all your hair unless you're looking for a natural hair conditioner. The main thing that's holding all your hair is your scalp, and that's what needs these essential oils the most.
With your fingers, rub some oil on your scalp.
❦ While you oil your hair, I recommend you massage in circular motions to also boost blood circulation in your head, which will help boost hair health and decrease hairfall.
❦ Excersizing keeps your blood reaching to all the parts of your body. When you excersize, or practice yoga; your heart beat level raises and your blood is pumped faster, therefore it goes everywhere in your body and so your head. Fresh blood in your head stimulates the hair growth and health, your scalp will always be in a better condition if you excersize ! Personally speaking I skip rope 250 times 3 days of a week to boost stamina but it also helps my hair condition alot better
So Treat Yourself
With Care and Love Your Hair ♡
Stay Updated for more beauty posts
♛
"hold your head up high gorgeous, they would kill to see you fall."
Love,
_Bliss♕
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