Fast Hair Growth
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TopicToday
✾Hair Growth
So ladies, we have all been a fan of thick, luscious,super long hair that makes them say goddamn I WANT THAT! From the ancient times till this modern day era, long hair have been in fashion. Well, what's rare will always remain wanted, long hair are'nt something just anyone can get, it takes either genes, supercare or the right treatments! So let's get to that part.
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① How do Hair Grow?
Hair are made of protien, the protien is specifically called Keratin. The keratins inside your scalp/skin are being collected causing each hair follicle to be created. Everytime new cells are produced under those follicles; the old dead keratin hair cells are being pushed out to create space for the new ones. The dead cells that are being pushed out, are what we call hair. Hair are actually strings of dead Keratin cells, and if you have fast hair growth it means you have a great diet providing you with the protiens that includes keratin to grow.
② What To Do for Hairgrowth
It all depends on how you eat and treat, regardless of your genes. Some of the things you can do here will help your keratin activity to grow more. On average hair grow about half an inch or a quarter in a month, and in a year 5-6 inches. But following these tips might help hair growth faster! »»
➠ Eat More Protien
Like explained in the beginning, it all starts with Protien. No protien, no keratins, no deadcells, no Hair! So make sure you eat more fish, redmeats, chicken, nuts, eggs.
➠ Excersize Often
Boosting your bloodflow will get your hair growth to get active ! Excersize causes heartbeats to fasten and therefore bloodflow to rise, causing healthy benefits that include increase in stamina and also your hair
➠ Brush & Massage
Brushing your hair will stimulate bloodflow in your scalp, for better hairgrowth you need a healthy scalp! If your scalp is sensitive, dry and irritated; then you will probably go through alot of hairfall and hairgrowth will be hard. Massage oils onto your scalp atleast once a week and brush your hair regularly. Your scalp needs refreshment, because if the only thing you treat your scalp with is shampoo, then it will eventually become sensitive and dry as you take away it's original moisture. You need to moisturize your scalp just like soil needs fertilizers to grow plants quicker and healthier! So don't forget to brush and massage hot oils
➠ Avoid Hairbreakage
If your hair keep breaking, you'll lose the hair that you worked on to grow them for years! It's more than just a hairloss. Losing those long strands might be normal as keratin dead cells that create the hair follicle might have it's on lifecycle; yes! Hairgrowth of each strand of yours does'nt imortantly need to stay there forever. Just as soon as it's lifecycle ends, the strand falls. But another usual reason is carelessness. I have explained that in my blogpost 'Hairfall Solution', all the causes and treatments! Check it out to read about how you can reduce hairloss.
③ Treatments You can Follow
Some of the hair treatments and regimens you can follow to boost hairgrowth
Growth Hair Masks▲
Onion Juice
Onion juice has proven to boost hairgrowth as well as stop hairfall. Heres what you can do,
chop the amount of onions that can fit in your hair length and use a juicer/blender to extract out the juice. Apply it on your scalp for about 30minutes. Rinse it off with water!
Onions can make us cry more than when that naked pallete falls into peices, so another trick you can follow is boil chopped onions in water. Seperate the onions and use that water to rinse your hair after shampoo! Although your hair might catch the smell, but it's worth the growth so do it on weekends.
Beetroot Juice
Beetroot is itself is an antioxidant, and is super beneficial for both hair growth and hairfall. Heres what you can do!
Use a juicer to extract out beetroot juice enough to fit your scalp. Now this is a growth mask, so covering the hair won't do anything, so it should be applied on where the hair grows; that is your scalp! Adding a little garlic will add a boost, apply it on your scalp for about 20-30minutes and wash off!
Potatoe Juice
Potatoe has all that what your hair might be missing, which is Vitamin C, B6 and Fibre. Heres what you can do,
Extract out the potatoe juice using a juicer, apply it raw on your scalp; other than that you can also add eggyolk and lemon in it for a super boost but I prefer applying the juice raw.
You can also use potatoe water ( leaving peeled potatoe slices in water for an hour) to rinse your hair off with after shampoo.
Avacado Mask
Avacado will not only help hairgrowth, but it also makes your hair smoothe and frizz free. Heres what you can do for a mask,
Mash a normal sized avacado, add some olive oil in it to make it enough for your hair length, add some honey or lemon juice. Blend it really well and apply it specially on your scalp and all over your hair. Rinse it off later after about half an hour
Banana Mask
Bananas are natural strengtheners. Either for you or your hair, they're rich in potassium and tryptophan. Heres what you can do,
Mash a banana really well so the peices don't get stuck in your hair. Add olive oil enough to make the mask fit in your hair length. Apply this all over the hair and scalp, this mask will strengthen your hair as well as recover them from any chemical damage.
Henna Mask
Henna is VERY much of a hairgrowth booster. If you use raw henna that will benefit your growth more than the odds. If not, you can mix henna powder with water or olive oil and apply it all over your hair. You'll find henna to be your bestfriend once you see the results, but also note that applying henna will make it hard for your hair to get colour on them
Eggyolk mask
Now we all know of this one; eggyolks provide hair with the required protiens. So heres what you can do,
Either apply the eggyolk raw after enough whisking, or you can add olive oil in it. Leave it on for about 30minutes and wash off with a scented shampoo to get rid of the smell.
Growth Hair Oils ▲
Jojoba Oil
Castor Oil
Sesame Oil
Olive Oil
Argan Oil
Rosemary Oil
Oiling once a week is important for your hair, like I mentioned above. Now these oils that I have listed are growth boosters, also remember that real raw oils will show you quicker results. Try finding these oils in their raw form.
④ Foods for Hairgrowth
Remember that without a nutritious diet, you will less likely achieve hairgrowth and more likely go through hairfall. So remember to add these nutritions to your diet that are listed below
Zinc
Seafood, Beef, Spinach, Pumpkin Seeds, Nuts, Mushrooms, Cocoa Powder
Iron
Pasta, Peas, Green Leafy Vegetables, Beans, Red Meat, Seafood, Chicken
Protien
Tuna, Fish, Chicken, Red meat, Cheese, Beans, Tofu, Yogurt, Milk
Omega3
Nuts, Salmon, Fish, Butternuts, Basil, Oregano, Walnuts, Spinach, Flaxseeds
Biotin
Mushrooms, Tuna, Turkey, Avacados, Salmon, Eggs, Peanut Butter, Sunflower Seeds
Beta Carotene
Sweet Potatoes, Carrots, Spinach, Kale, Lettuce, Cantaloupe Melon, Dried Apricots
Vitamin C
Orange Juice, Strawberries, Broccoli, Grapefruit, Kiwi, Tomatoes, Melon
Growth Hair Masks▲
Onion Juice
Onion juice has proven to boost hairgrowth as well as stop hairfall. Heres what you can do,
chop the amount of onions that can fit in your hair length and use a juicer/blender to extract out the juice. Apply it on your scalp for about 30minutes. Rinse it off with water!
Onions can make us cry more than when that naked pallete falls into peices, so another trick you can follow is boil chopped onions in water. Seperate the onions and use that water to rinse your hair after shampoo! Although your hair might catch the smell, but it's worth the growth so do it on weekends.
Beetroot Juice
Beetroot is itself is an antioxidant, and is super beneficial for both hair growth and hairfall. Heres what you can do!
Use a juicer to extract out beetroot juice enough to fit your scalp. Now this is a growth mask, so covering the hair won't do anything, so it should be applied on where the hair grows; that is your scalp! Adding a little garlic will add a boost, apply it on your scalp for about 20-30minutes and wash off!
Potatoe Juice
Potatoe has all that what your hair might be missing, which is Vitamin C, B6 and Fibre. Heres what you can do,
Extract out the potatoe juice using a juicer, apply it raw on your scalp; other than that you can also add eggyolk and lemon in it for a super boost but I prefer applying the juice raw.
You can also use potatoe water ( leaving peeled potatoe slices in water for an hour) to rinse your hair off with after shampoo.
Avacado Mask
Avacado will not only help hairgrowth, but it also makes your hair smoothe and frizz free. Heres what you can do for a mask,
Mash a normal sized avacado, add some olive oil in it to make it enough for your hair length, add some honey or lemon juice. Blend it really well and apply it specially on your scalp and all over your hair. Rinse it off later after about half an hour
Banana Mask
Bananas are natural strengtheners. Either for you or your hair, they're rich in potassium and tryptophan. Heres what you can do,
Mash a banana really well so the peices don't get stuck in your hair. Add olive oil enough to make the mask fit in your hair length. Apply this all over the hair and scalp, this mask will strengthen your hair as well as recover them from any chemical damage.
Henna Mask
Henna is VERY much of a hairgrowth booster. If you use raw henna that will benefit your growth more than the odds. If not, you can mix henna powder with water or olive oil and apply it all over your hair. You'll find henna to be your bestfriend once you see the results, but also note that applying henna will make it hard for your hair to get colour on them
Eggyolk mask
Now we all know of this one; eggyolks provide hair with the required protiens. So heres what you can do,
Either apply the eggyolk raw after enough whisking, or you can add olive oil in it. Leave it on for about 30minutes and wash off with a scented shampoo to get rid of the smell.
Growth Hair Oils ▲
Jojoba Oil
Castor Oil
Sesame Oil
Olive Oil
Argan Oil
Rosemary Oil
Oiling once a week is important for your hair, like I mentioned above. Now these oils that I have listed are growth boosters, also remember that real raw oils will show you quicker results. Try finding these oils in their raw form.
④ Foods for Hairgrowth
Remember that without a nutritious diet, you will less likely achieve hairgrowth and more likely go through hairfall. So remember to add these nutritions to your diet that are listed below
Zinc
Seafood, Beef, Spinach, Pumpkin Seeds, Nuts, Mushrooms, Cocoa Powder
Iron
Pasta, Peas, Green Leafy Vegetables, Beans, Red Meat, Seafood, Chicken
Protien
Tuna, Fish, Chicken, Red meat, Cheese, Beans, Tofu, Yogurt, Milk
Omega3
Nuts, Salmon, Fish, Butternuts, Basil, Oregano, Walnuts, Spinach, Flaxseeds
Biotin
Mushrooms, Tuna, Turkey, Avacados, Salmon, Eggs, Peanut Butter, Sunflower Seeds
Beta Carotene
Sweet Potatoes, Carrots, Spinach, Kale, Lettuce, Cantaloupe Melon, Dried Apricots
Vitamin C
Orange Juice, Strawberries, Broccoli, Grapefruit, Kiwi, Tomatoes, Melon
So Love Your Hair
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How helpful was this? Comment below and let us know. Alot of you ladies go for hair extentions, which is not a bad idea; but then the desire for original beauty feels just different, feels amazing! So be it and help yourselves, follow the guide and boost hairgrowth.
Also, remember to share this post so ladies everywhere can help themselves be their best of beautiful
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''next time you think of all the beautiful things, don't forget to count yourself too.'' _Anonymous
Love,
_Bliss ♛
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